Episode Details
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[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638
Episode 638
Published 3 years, 8 months ago
Description
In this Episode of Barbell Shrugged:
- Why the gut is so important for optimal health.
- What causes poor gut health and how to avoid it
- How important is a stool sample to find potential hidden stressors
- What your poop can tell you about your health
- Ways to improve gut health
Connect with our guests:
Coach Travis Mash on Instagram
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