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Strength & Conditioning For MMA w/ UFC PI's Gavin Pratt (SSOF Ep. #7)
Episode 7
Gavin Pratt is the recently appointed Director of Physical Performance at the UFC Performance Institute in Las Vegas. Previously, he held the position of Manager of Strength & Conditioning at the UFC PI in Shanghai.
Timestamps
0:00 - Gavin's background
1:23 - Punching power research
5:06 - Neck training
11:28 - Strength training for MMA
22:20 - Scheduling an MMA training week
35:48 - Conditioning for MMA
49:48 - Heart rate monitoring
51:48 - Nasal only breathing during conditioning
Gavin's Instagram: https://www.instagram.com/gav_pratt/
Twitter: https://twitter.com/gcpfit
Website: http://www.gcpfitness.com.au/
Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
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Published on 3 years, 7 months ago