Episode Details
Back to Episodes080: How SLEEP can help your Metabolism and your Waistline; it may be the missing ingredient to a Healthier YOU and how to Optimize it!
Description
In this episode, you will learn how to optimize SLEEP to up-level many aspects of your life!
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References cited:
https://www.cdc.gov/sleep/data_statistics.html
https://pubmed.ncbi.nlm.nih.gov/26612385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
jamanetwork.com/journals/jamainternalmedicine/article-abstract/2770720