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Jill Shepherd: The awakening factors of mindfulness and investigation



(Insight Meditation Society - Forest Refuge) Exploring how these two work together to strengthen discernment about what's skillful, and what's unskillful. Includes some ways of working with more entrenched or intense afflictive mental states, bringing wisdom and compassion to them to help them release.


Published on 3 years, 8 months ago






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