Episode Details
Back to EpisodesEpisode 145: Move Your Body, Heal Your Mind - the Fascinating Connection Between Exercise and Mental Health with Dr Jennifer Heisz
Episode 145
Published 3 years, 11 months ago
Description
- Why Dr. Heisz chose to write a book for the general public
- Stigma around mental health
- "Prescribing" exercise for mental health conditions
- Technology for tracking stress
- Stress overload in athletes
- Real threats vs perceived threats
- Exposure therapy
- Pushing beyond your comfort zone
- Violent consistency
- Benefits of exercise to the brain
- ADHD and exercise
- Find Dr. Heiz: research website; jenniferheisz.com, Twitter @jenniferheisz; Instagram @drjenniferheisz
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
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