Episode Details

How do you live with a proper work-life balance? In this episode of Passion Struck with John R. miles, I will discuss 9 simple ways to find your balance and get your life back. | Brought to you by Babbel (https://babbel.com/passionstruck).

Finding a balanced life helps you improve your overall health. When you have balance, you have time to pay attention to your body's needs. You can prioritize things like diet, exercise, and meditation instead of regretting that you never have time to take care of yourself.

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• Bittersweet by Susan Cain
• 7 Habits of Highly Effective People by Stephen Covey
• Check out my interview with Susan Cain.
• 2021 CDC Life Expectancy Report
• 2011 Journal of Gerontology Report
• 2005 New England Journal of Medicine Article
• Episode 74 The Importance of Play as an Adult
• Episode 112 'The Keys to a Rewarding Life are Peak Experiences.'
• Episode 38 Turn Your Time Into Productivity with Abigail Barnes
• Episode 123 with Dr. David Vago on Self Transcendence, Meditation and Meta-Awareness
• The New Science of Learning: How to Learn in Harmony With Your Brain.
• Time Tracking and Calendar tools: Calendly, Engross, Everhour
• Are you having trouble prioritizing yourself? John discusses the importance of self-love in Episode 104
• John explains why materialism is impacting your success and happiness in episode 96.
• Do you know the science of healthy habits? John explores this in-depth in

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