Episode Details

How to Double Your Energy in 2022

Season 2 Episode 102 Published 4 years, 5 months ago

Description

Christine Franklyn is an international speaker, writer and health coach. She is on a mission to help high-performing leaders get out from under the weight of everything that rests on their shoulders and truly shine. She has reverse-engineered the process she used to escape burnout and reclaim her A-Game. This is the foundation of her Power Up Formula.

Show Highlights

Recognize the signs of stress to avoid burnout
Know your worth and maintain a "Think BIG Mindset"
Avoid setting for being put in someone else's box.
Practical advice on how to combat negative health outcomes
Healthy habits designed for busy leaders
A checklist to Double Your Energy
Important steps to listening to your body and focus your values
Why is your mind not trustworthy, but your bodies are?

"I have to start, take stock, and decide how I'm going to make a change. I've seen how crucial it is for clients and the leaders I talked to and worked with. If you don't listen to yourself, if you don't listen to your body, you can end up in a downward spiral."

-Christine Franklyn

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