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Peak Performance - Diet and Exercise
Episode 237
Published 4 years, 5 months ago
Description
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Bulletproof Dental Practice Podcast Episode 237
Hosts: Dr. Peter Boulden
Key Takeaways:
Introduction
Food And Exercise
Intermittent Fasting
Increasing Longevity
Bulletproof Coffee And MCT Oil
HIIT
Find A Way To Sweat
References:
Mighty Networks: Bulletproof Dental Practice
Joe Rogan - How To Workout Smarter
10 LONGEVITY RESOLUTIONS FOR 2022
Tweetables:
Some of the best things happen when you're in movement. Dr. Peter Boulden