Episode Details

Asha Frost is an Indigenous (Ojibwe) Medicine Person, mentor, space holder and seer. Her life work is to help you to connect to the medicine that has always been within you. 

We talked about her best selling new book You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.

To hear more of Asha’s story listen to Episode 25 of  the Connect with Sheila Botelho podcast.

In today’s conversation Asha shared:

•The journey of writing a book during the pandemic

•The role that turtle played in her experience

•Indigenous joy and the importance of it in healing and elevating indigenous culture

•A blessing at the end for you that you won’t want to miss

Follow Asha:

• Buy The Book: You Are The Medicine
• Instagram: @asha.frost
• Website: ashafrost.com

Resources:

Connect to your purpose and elevate your wellness:

• Online Wellness Programs: http://www.sheilabotelho.com
• Eat better - Feel Better: Healthy Eating Refresher
• Instagram: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 

I would really appreciate it. Thanks!

*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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