Episode Details

I take a deep breath and choose a relaxed state. I am grateful for this moment.

I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I am taking deep breaths.

As I do this, I am thankful for each breath. I am alive and I am aware of the greatness that lies within me...

Meditation by Josie Ong

The sister episode to this one is Episode 260 Let's Make a Gratitude List Together!

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