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Progressive Relaxation of Shoulders, Neck and Face
Description
Releasing tension in your shoulders, neck and face…
Finding a comfortable position and mentally settling down & settling in…I prepare for a time of progressive relaxation.
Starting with full deep breaths, I am fully aware of where I am right now. I am fully aware of how my body is positioned. With each breath, I feel myself entering a deepened stated of relaxation. My mind and muscles are at ease and I am comfortable inside my body...
Progressive Relaxation by Josie Ong
The sister episode to this one is Episode 218 Progressive Relaxation for Confidence
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