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(#008) Aaron Alexander - Align Your Body for Optimal Function, Lifestyle Hacks, Free Your Mind
Description
He is the host of The Align Podcast, which was rated the #1 Nutrition Show on iTunes, and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting, Hanging, Hip-Hinging, Walking, and Nose Breathing.
Aaron has received support and praise from the world’s greatest minds in health and wellness such as Laird Hamilton and Dr. Andrew Huberman while putting together his principles on living an optimized life.
✦ Topics Discussed
- Mind, Body, Spirit Integration
- Why Do Humans Workout?
- Subtle Environment Changes
- Habit-Building
- Body Movement and Alignment
- Nature Bathing and Sunlight Therapy
- Vipassana and Ego
- Lifestyle Hacks For Optimal Health
✦ Guest: Aaron Alexander
✦ Host: Emilio Ortiz
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