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Ep 601: Sprinting For Muscle Mass
Episode 601
You've invested a lot of time, energy and calories to build your house on Jacked Street. You look great and are stronger than you were back in your day playing sports. Now you're feeling the itch test yourself and strap it back up see if you still got it. Only problem is you don't. You are on the wrong side of 30, not in good shape, and haven't sprinted all out in years.
There is the right way to reintroduce sprints into your training and the wrong way. Tune in as John and Tex take you through the benefits of sprinting for muscle mass, key exercises to bring into your daily workouts, and elements to avoid to keep your hamstrings in one piece when going full-speed!
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Published on 3 years, 8 months ago