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Peak Performance - Sleep
Episode 236
Published 4 years, 5 months ago
Description
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Bulletproof Dental Practice Podcast Episode 236
Hosts: Dr. Peter Boulden
Key Takeaways:
Introduction
Biggest Game-Changer In Life
REM Vs. Restorative Sleep
Tools For Better Sleep
References:
Mighty Networks: Bulletproof Dental Practice
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
HORUS X - Blue Light Blocking Glasses
Why We Sleep: Unlocking the Power of Sleep and Dreams
Tweetables:
It makes sense to take care of yourself. Dr. Peter Boulden
Sleep is when you regenerate. Dr. Peter Boulden