Episode Details

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight! Today we are talking about the four types of eating we do and we will walk you through how to avoid the not so great types and how to incorporate good ones! 

In this episode we cover: 

✔️ Fuel eating: when you eat to fuel your body, create health 

✔️ The difference between calories and fuel for your body and what it means for your energy levels 

✔️ Fog eating: when you eat without being aware 

✔️ The most common times you’re consuming calories without realizing it & tips to stop 

✔️ Storm eating: when you eat in response to emotion 

✔️ How to retrain yourself to DEAL with emotions instead of eating / drinking them

✔️ Joy eating: When you PLAN to eat for fun or on a special occasion 

✔️ Why joy eating should be part of the plan 

This episode is also available as a blog post. 

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