I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on why I decided to take a reset week, what I'm learning, and how to identify a need for one in the future.
0:30 What is a reset week?
3:45 How burnout can benefit you
5:17 What lead to a reset week
First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
Published on 3 years, 8 months ago
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