Episode Details

Dhammarato and Robert discuss Jhanas and ways of getting into each of them. In the end, the teachings reiterate that you don't NEED to get into anything. Just chill and enjoy the moment.

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

0:00 What's next?
5:50 Applied and sustained thought. Staying in the first Jhana
11:29 It's all about relaxation
15:57 Fear
19:43 Become friends with nature
30:30 Jhana states 
41:20 First Jhana
48:55 Second Jhana
52:11 Third Jhana
1:00:10 "Hunger and happiness" book
1:09:17 Clinging
1:11:50 Don't think about pink elephants