Episode Details

Dhammarato defines main Buddhist's concepts in a fun and easy to grasp way.

See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=XI4PoWDGE_8

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

0:00 Satipattana Sutta. Practice of Anapanasati. 
8:10 Body and mind: note, know, take control
17:53 Sati as the first step
22:16 Unremitting investigation of the dhamma
24:00 Piti Sukkha
25:01 Relaxation
30:28 Society and Solitude
35:25 Right unification of the mind. Upekha - dynamic balance
45:00 Wholesome mind in the first Jhana
47:20 How good you feel in the second Jhana. 
52:12 Path and the ditch 
55:08 Thich Nhat Hanh
1:05:00 Memory training, light gazing