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1787: Lifting Weights Is Best for Flexibility
In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly.
- What is functional flexibility? (3:09)
- The importance of your central nervous system (CNS) in being the governor of your body and assessing risk. (6:29)
- Ways to lift weights to improve functional flexibility. (15:43)
- #1 – Train with CONTROL. (16:03)
- #2 – Train in YOUR fullest range of motion. (20:25)
- #3 – Strengthen and train your body in ALL different planes. (27:09)
- #4 – Do correctional and mobility work OFTEN. (33:23)
- #5 – Do NOT overtrain. (39:49)
Related Links/Products Mentioned
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP TV
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump TV
- Dunphy Squat- Improve Your Squat with this Secret Exercise – Mind Pump TV
- 3 Reasons Why You Need to Incorporate Mobility Into Your Workouts – Mind Pump Blog
- Mind Pump #1142: Nine Signs You Are Overtraining
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- IFBB LEGEND FLEX WHEELER (officialflexwheeler) on Instagram
Published on 3 years, 8 months ago