Episode Details
Back to Episodes![[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636](https://static.libsyn.com/p/assets/4/a/c/1/4ac167eca1a7c89c16c3140a3186d450/636_-_How_To_Use_Velocity_Based_Training_for_Strength_Speed_and_Performance.jpg)
[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636
Episode 636
Published 3 years, 9 months ago
Description
In this Episode of Barbell Shrugged:
- Louie Simmons death and impact on the strength world
- How to use velocity based training for hypertrophy
- How to use velocity based training for max strength and speed
- How to use velocity based training for functional fitness athletes
- What lifts should and shouldn't use velocity
Connect with our guests:
Coach Travis Mash on Instagram
————————————————
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Please Support Our Sponsors
Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged
BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"