Episode Details
Back to Episodes#155 | Gestational Diabetes Prevention and Management with Author Lily Nichols, RDN, CDE
Description
Gestational Diabetes Mellitus (GDM) is the most common metabolic complication of pregnancy impacting 5-10% of pregnancies in the United States. It is controversial, complicated and loaded with misinformation. Do I really have it? Can I reverse it? Is there a way to prevent it? According to Lily Nichols, RDN CDE author of Real Food for Gestational Diabetes and Real Food for Pregnancy, you can certainly "stack the deck in your favor" to reduce your chances of it impacting your pregnancy and birth. In this episode, we discuss the nutritional deficits that may set you up for the development of GDM along with the flaws in how we screen women for GDM and finally, the things you can do to best manage your diet if you are diagnosed with GDM.
Lily Nichols
This show is sponsored by:
Silverette USA*
NOM Maternity*
Serenity Kids*
Wildbird.co*
Beautiful Births and Beyond*
Postpartum Soothe*
*Use promo code DOWNTOBIRTH
**********
Access our workshops: Have a Physiologic Birth in the Hospital and Ultrasound: The Research vs Rhetoric
Needed <-- for 20% off
DrinkLMNT <-- for FREE 8-day supply
Primally Pure Skincare: Use code DOWNTOBIRTH
Postpartum Soothe: Use code DOWNTOBIRTH
ENERGYBits Superfood<--for 20% off
Join Patreon here
IG @downtobirthshow
Call 802-GET-DOWN.
Watch us on YouTube! Please note we don’t provide medical advice.