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Periodization, Rotational Power, & Shoulder Health w/ Aaron Kellett (SSOF Podcast Ep. 5)
Episode 5
Aaron Kellett is a seasoned veteran in the area of physical performance. He is currently the Head of Physical Performance of Australia Cricket. His previous role had him lead Australia Tennis.
If you're wondering what these sports have to do with combat, the principles of physical preparation are universal to all sports and learning how practitioners outside of combat sports do their thing is crucial.
We cover topics about:
- Periodization: should we flip it on its head?
- How to develop rotational power
- Training for holistic shoulder health
Aaron's LinkedIn: https://www.linkedin.com/in/aaron-kellett-7255b938
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Published on 3 years, 8 months ago