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Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap
Season 1
Episode 18
Published 4 years, 2 months ago
Description
Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k.
This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races.
Links:
NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw
Free Trail Subscription!:https://freetrail.com/
Oura Ring: https://ouraring.com?mct=P3yNJl9q