Episode Details

In this episode of The Life Shift Podcast, we explore a non-traditional approach to recovering from chronic PTSD, featuring Adrienne, a yoga teacher, mobility specialist, biohacker, and self-improvement enthusiast. Adrienne's journey from the depths of severe PTSD to a life filled with purpose and anxiety-free days is truly inspiring.

Adrienne's story began during an emotional meltdown triggered by severe PTSD when she recalled some research that offered a glimmer of hope for her recovery. Through a combination of fate and unwavering perseverance, she embarked on an unconventional path to heal from her traumatic past.

In our conversation, we delve into Adrienne's personal history, exploring the darkest moments she faced and the challenges of living with chronic illness and complex trauma. Adrienne's determination to achieve total mental, physical, and spiritual wellness shines through as she shares her transformative journey.

Adrienne Recommends:

• Book: "The Body Keeps the Score" by Bessel Van Der Kolk
• Link to the book

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Special Thanks:

• Intro/Outro Music: "Motivated" by Alex MakeMusic from Pixabay

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Mentioned in this episode:

Thank you to Ear Worthy - Ear Worthy Independent Podcast Awards

https://podnews.net/press-release/ear-worthy-awards-2024

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Mentioned in this episode:

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This episode is brought to you by *still HERE: True Stories of the Moments That Changed Everything* by Matt Gilhooly. Matt is the creator and host of The Life Shift Podcast. Over four years and more than 240 episodes, he has sat with strangers and asked them about the moments that changed everything. *still HERE* is what he found. Over 100 true stories. Eight sections. One listener making sense of what it all means for the rest of us. Available now in Kindle and paperback on Amazon. Find it here: https://www.amazon.com/Still-Here-Stories-Moments-Everything/dp/1639011854/ If you read it and it moves you, an honest review on Amazon helps more people find it.