Episode Details

Do you struggle with sugar?  Are you on a journey to live a healthier life?   This is the interview for you.   

On this episode I talk with Certified Tiny Habits Coaches Andrea Spyros and Juni Felix.

Juni Felix is a bestselling author of You are Worth the Work – Moving Forward from Trauma to Faith.  She's a member of Dr. BJ Fogg’s Stanford University Behavior Design Teaching Team, a C.S. Lewis Institute Fellow, and a radio and podcast host.

Learn more about Juni at junifelix.com.   

Behavior Design expert Andrea Spyros shows leaders and their teams a simple, science-based system to solve challenges with ease. Her keynotes and workshops help organizations break through the Myth of Motivation to see real results.

Contact Andrea at Andrea.Spyros@TinyHabitsCoach.com and learn more on her website: AndreaSpyros.com

Check out Juni & Andrea's new online course -    Tiny Habits for Sugar Free Living

They'll help you create a Sugar Free Master Plan using an internationally proven method for behavior change called 'Tiny Habits.'

I also recommend you buy BJ Fogg's book:  Tiny Habits: The Small Changes that Change Everything

Did you enjoy this episode? send me a text!

Stories of Change & Creativity explores the defining moments that shape who we become—and the lessons we learn along the way. Hosted by professor, storyteller, and proud Texan Judy Oskam. 

Together, we explore what happened and what we learn from the experiences that define us. Whether you're navigating a career transition, seeking personal growth or looking for inspiration to take your next step, you'll discover practical wisdom you can apply to your own life.

Learn, grow, teach.  

 
Do you have an idea for a guest interview?  Please let me know. 

Check out my TEDx talk.  Why you should take action - then figure it out.