Episode Details
Back to EpisodesIntermittent fasting can make you innovate less! š” Twin face of fasting for the mind.
Season 2022
Published 3Ā years, 11Ā months ago
Description
TUNE IN TO LEARN:
Fasting can do amazing job increasing your motivation and GOā¼ļø molecules in the brain like dopamine or adrenaline... AND it can put you into a defensive/protecting state of mind not that great for innovation.Ā
And let's talk about questions and how I use these 4 questions to put myself in a constructive positive mindframe daily.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,Ā BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy levelš„
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!