Episode Details

Many of us have a tendency towards perfectionism.

Even in meditation, we try to “get it right”. We might be hard on ourselves for not having the experience or reaching the outcome that we think we should be having.

Something to remember when it comes to meditation is this: far more important than outcome is our intention. Having the intention to be present with what is, and with what we are experiencing in the moment, is how we unlock the ease to be discovered in meditation.