Podcast Episode Details
Back to Podcast Episodes
Special Strength, Roadwork, Conditioning, & Osc Iso's For Muay Thai & Boxing w/ Graeme Morris
Episode 2
Graeme Morris comes from a rugby league background regarding his S&C career. However, he is an avid Muay Thai athlete and has transitioned to coaching pro Muay Thai and Boxing fighters. We cover topics about:
- The differences between boxing, kickboxing, and Muay Thai regarding strength training.
- Developing aerobic and anaerobic conditioning for strikers.
- Best strength exercises for Muay Thai.
- Roadwork and the importance of the mental side of performance.
- Use of oscillatory isometrics. How, what, and why.
Iron Neck Discount - Code "JDLACEY10": https://www.iron-neck.com/?rfsn=4693819.816af4a
Graeme's Instagram: https://www.instagram.com/graeme_morris/
Specific Isometrics For Muay Thai Clinch: https://www.instagram.com/p/CYD5j1Woznn/
Muay Thai Plyometrics: https://www.instagram.com/p/CTeSIIpgNWP/
Oscillatory Isometrics: https://www.instagram.com/p/CN2KfqSgRog/
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe here
►► https://www.youtube.com/channel/UCi-FwdyWlvCdE3LWro1eIjw
Follow here
►► https://www.facebook.com/sweetscienceoffighting
►► https://www.instagram.com/sweetscienceoffighting/
Published on 3 years, 9 months ago