Episode Details

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In the last podcast episode we talked about building up skill with sensing hunger, fullness, and emotions, while still continuing to count calories if you aren't ready to let go of that part. Now, what comes next.  

If you've counted calories for ages and have become afraid to stop, here's a guide. 
You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this episode.