Episode Details

Join us for a canicross run in the West Pennine Moors today, as Michelle and Louise (and Poppy and Pickle) meet for the first time in real life. We have a chat about running, fitness, kit and what the new year might bring.

Louise currently has a Pilates for Runners course on sale focusing on:

• Posture
• Strength
• Flexibility

The course goes through both standing and mat Pilates exercises focusing on the muscles as a runner you need to strengthen as a runner.

The course consists of 12, 10-minute videos.  You have access for life and can take as long as you want to go through the course all for £27. Find out more here: https://studio44pilates.com/pilates-for-runners/