Episode Details

In this bonus episode we’ll introduce you to The Anxious Achiever podcast with host Morra Aarons-Mele, now a part of #LinkedInPresents. In this episode Morra speaks with neuroscientist Dr. Judson Brewer, author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, about how to experiment with different behavior patterns. Then, she speaks with Charles Duhigg, author of The Power of Habit, about anxiety, habits, and ADHD.