Episode Details
Back to EpisodesVNR #51 - Sprint! ...without pulling a hamstring.
Episode 51
Published 3 years, 11 months ago
Description
- Pat & Adrian respond to a question from the community about sprinting.
- Is there a certain age when athletes should stop sprinting?
- What are the benefits of sprinting?
- Warming up to help avoid pulled hamstrings is discussed.
- Modifications & substitutions for foot sprints are given.