In this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.
What we chat about in this episode:
-Practical ways to release perfectionist mindset
-How to find freedom from diet culture (food + movement)
-Ways to connect more deeply with yourself to build self compassion and trust
About Simi:
Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection, and founder of UNMEASURED™ -- a virtual monthly barre membership that celebrates your body with joy-filled, intuitive movement. She loves coffee, kitchen dance parties with her kiddos, and all things 90s.
Connect with Simi:
IG: https://www.instagram.com/simibotic/
Grab a week free of UNMEASURED™ here: https://movementunmeasured.com/
Read Letting Go of Leo: https://simibotic.com/book/
TEXT HOLLY: https://bit.ly/TextHolly
JOIN THE CRUSH THE RUSH CLUB: https://www.hollymariehaynes.com/planner
I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes
Published on 3 years, 9 months ago
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