Episode Details

123 Hello, I'm Dan Clark and welcome. Yes, number one. Take a break from music today. This can reduce your stress and elevate your mood to take a digital break. Don't rely on your digital devices for comfort. Move away from the stress and urgency to pick up your phone and check your Facebook and number three, stand up and stretch studies have shown that your body can benefit from simply standing up and stretching and moving around. Simple as that 123 I love you. I'm Dan Clark.