Episode Details

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Kathryn Bruni-Young, creator of Mindful Strength, talks with J about her mother's legacy and the adaptability of human bodies. They discuss turning grief into a handstand club, when Kathryn's mom, Diane Bruni, came to J's class and the significance of her appearance on the show, the alarm her mom sounded and the infamous Facebook page she started, feeling uncomfortable about social media outpourings after her mom's death, and understanding the biopsychosocial purpose behind strength training for resilience and well-being.