Episode Details

This weeks Empowered Within Guest: Brian Russell (PHD) has a compelling story about how he used journaling and silent meditative prayer to rebound from a difficult and dark time in my life (betrayal and divorce) and how his daily rhythms continue to fuel him for growth and success. He detail his journey in his latest book "Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life" (Paraclete Press, 9/2021)

"The promise of my book sitting quietly and God's presence will change your life is, it's the experience of being 100% loves and knowing it deep on the inside. And when you realize that God loves you, that opens you up because you're like, oh my gosh, God even loves these dark parts of myself.These shadow pieces that I have. And so then you can begin. See yourself as God sees you."  - Brian Russell

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Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!

"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer Pilates
I'm a mutli-passionate entrepreneur, mind-body expert, celebrity trainer & advisor, top rated podcast host, coach & mentor, detail-loving stubborn-as-heck achiever, unshakeable optimistic, self-care activity, fur-baby momma and ocean loving empath!
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