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12 - Toxic Shame Gotcha Down? - Treat your shame spiral to a therapy moment.
Description
This week, I'm joined by Manhattan Wellness associate therapist Eliza Davis to get into shame—how it gets passed down, how to know you're experiencing it, what it does to the body, and how to work your way out of that shame spiral of doom.
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The contents of this podcast are for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect with the national Suicide & Crisis Hotline.