Episode Details
Back to Episodes
Fitness & injury prevention for backcountry hunting
Episode 10
Published 7 years, 3 months ago
Description
Prompted by a question from Alaska listener @michaelaanavi, this episode dives into combating the affects of middle-age loss of fitness, as well as injury management and prevention. Simple but effective exercise regimens and specific types of relevant strength training are discussed, as well as dieting and mental toughness.
Please scroll to the bottom of the podcast home page, rate, and review!