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39%: Finding Quiet in the Noise
Season 1
Episode 2
Published 4 years, 9 months ago
Description
Our ability to connect anytime, anywhere, has enabled a remarkable transformation to hybrid work. It's also driving us to distraction. As Microsoft's 2021 Work Trend Index showed, about 39 percent of people worldwide describe themselves as exhausted. In this episode of WorkLab's new podcast, Dr. Clare Purvis, senior director of behavioral neuroscience at Headspace, talks to host Elise Hu about meditation as a mechanism against stress—and why employees and companies alike must address mental health.