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Episode 43: Seasons of Nutrition and Macros with Emily Duncan
Season 3 Episode 4
In this episode, Em and Lyss discuss the different seasons of nutrition, the importance of each of them from a periodized approach and the varying ways to track macronutrients. They also chat about the importance of understanding each person’s individual need, what works for them based on their lives, where they’ve been, where they want to go and what’s most sustainable & realistic.
Em and Lyss also dive into how internal conversations around living in true alignment with values and behaviors is a way to ensure the life someone truly wants to be lived, is being lived. This is a long episode, but filled with tons of education, good conversation and thought provoking questions!
► Follow Emily on IG: https://bit.ly/35Fa8cW
► Work with Emily: https://bit.ly/3gl9OlX
► Join Her Email List: https://bit.ly/3gl9XWx
► Emily's Podcast (Apple): https://apple.co/3oqBuds
► Emily's Podcast (Spotify): https://spoti.fi/3rucqEt
► Emily's Website: https://bit.ly/35UFkW1
► ‘The Sweet Spot’ Book: https://amzn.to/3rqQwle
► Alyssa’s Macro Calculator: https://bit.ly/3ANgNx9
► Behavior Change Podcast with Karin: https://bit.ly/3noWLUo
► Reverse Dieting Podcast with Alex: https://bit.ly/3omaITu
FOLLOW THE MESSY MIDDLE ON SOCIAL:
-Follow the Podcast on Instagram
SUPPORT THE PODCAST:
-Get 20% off your first order of Legion Supplements with code “LITTLELYSS”.
-Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod
Published on 3 years, 11 months ago