Episode Details

Are you feeling overwhelmed? Are you struggling with the uncertainty of life as we know it? Do you want to reinvent yourself? Do you want your life back?  Please welcome Denise Zack to The Best Ever You Show. Denise is an Author, Certified Life Coach, Meditation Instructor, and Registered 200-hour Yoga Teacher, who worked as a Licensed Professional Counselor for 20 years, where she was a clinical therapist. She’s also done private, wellness-based consulting, meditation, mindfulness and yoga for individuals and businesses alike.Through years of neuroscience and brain research, Denise learned that negative brain patterns caused individuals to replay unhealthy thought triggers and habits over and over – leaving them swimming in circles in the same old “stress river” day after daunting day. This led her to develop a specialized method of Mindful Life Coaching. Her therapeutic approach helps her clients to identify their damaging patterns and then positively alter them to improve emotional balance and decrease stress. Denise has worked with thousands of clients to develop her proven coaching model. Visit: www.DeniseZackLifeCoach.com Ripple Affect Book: https://amzn.to/3tnyJL7

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