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Part 152 - Josh Trent on the 5th Pillar of Health

Published 3 years, 9 months ago
Description

I usually talk about the 4 pillars of health which I focus on most - diet, sleep, a form of exercise, and sun/outdoors.

Josh has been studying what I'm calling the 5th pillar which is the mind/body/spirit stuff that includes stress, breathing, emotional intelligence, etc.

I had a great time recording this with him at his home in Austin. We did an hour in the sauna and a cold plunge afterwards!
 
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