Episode Details

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list Webinar: Harnessing the power of the sun “safely” to supercharge your metabolism: https://calendly.com/sarahkleiner2020/harnessthesun Previous webinars - Building your perfect quantum day - https://quatumhealthmasterclass.com Webinar on how to reverse leptin resistance: https://yourquantumplate.com Follow Ryan on Instagram - @livevitae - Website - https://livevitae.com TIMESTAMPS: 0:00 Beginning 4:56 Ryan’s background & education 7:18 Why we can’t always trust studies 9:48 Low dopamine as a health issue & sunlight 13:08 How dogma & guru mentality gets in the way of health 15:24 What functional medicine misses about our skin & the gut 17:56 Why redox is important when we look at things like oxalates 20:05 How we are destroying the blood brain barrier 22:13 Why light is critical for our health 22:43 Do we have to have high ketones for autophagy & benefits of fasting 32:13 Thoughts on “pro-metabolic” eating 39:13 Why testing & detox shouldn’t be the first line of defense 41:27 Why vitamin D & hydration are important in metabolic health 44:50 Vitamin A toxicity 48:54The importance of seafood & metal toxicity 51:27 Iodine supplementation & fluoride 58:05 How improving redox can allow you to have more freedom with diet 1:01:03 Context with cholesterol levels 1:03:17 What caused Ryan to live the nomadic life 1:09:30 What’s next for Ryan 1:12:16 What is one thing Ryan used to believe that he doesn’t believe anymore