Episode Details

Let’s face it… life is exhausting, but that doesn’t stop the sun from rising every morning so it’s time we figured out how to hack the system and stay energized! 

This week’s quickie is all about fighting fatigue and finding more energy so we can get sh*t done. So get caffeinated because we’re covering everything from the basics we’ve been known to ignore (has anyone ever slept for 8 hours?) to new tricks backed by the pros (hot tip: have more sex).

Join us as we chat about:

• Why hydration is key
• Using sunlight to our advantage
• The surprising effect of spending time in nature
• Micro-exercises and how they can help us
• The impact of surrounding yourself with good energy
• How sex effects our mental wellbeing
• The perks of microdosing caffeine

We hope this episode helps boost your energy so you can do allll of the things!

For show notes and more adulting tips, visit: teachmehowtoadult.ca 

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