Episode Details

In order to reduce overthinking, self-doubt, fear – all of our inner limits – it all starts with self-awareness. Your self-awareness is having an understanding of yourself, your emotions, and what drives you. Cindra challenges you this week to notice yourself – how are you feeling/thinking about, and use the PCR strategy that she discusses to keep increasing your own awareness of yourself. 

This Week's Power Phrase: "I choose to lead the hardest person first—myself. 

This Week's Quote of the Week: "Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad." Author Debbie Ford