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96. Train your brain with Dr. Michael Sachs
Season 2
Episode 96
Published 4 years, 2 months ago
Description
Wouldn't it be awesome if we could do something for the duration of our running training plan that would train our brain to get ready for the marathon/ half marathon or other race?
Well the good news is, there is. Kind of. Dr. Michael Sachs talks to us about exactly what we can do to make sure we know how to prep ourselves best.