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Mini Mindfulness Summit 2017: Part One with Jiovann Carrasco
Published 9 years, 5 months ago
Description
Welcome to DAY ONE of the Mindfulness Mini Summit brought to you by Joyful Courage!
I am thrilled to be talking today with Jiovann Carrasco (Episode 43) from the Austin Mindfulness Center.
Listen in to learn:
- What is meditation?
- What isn't meditation?
And enjoy a 10 minute guided meditation Jiovann designed just for parents like YOU!
Happy Meditating!!
Join me tomorrow as I talk with Sara Harvey Yao about the benefits and possibilities of meditation for parents.
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