Episode Details
Back to EpisodesEpisode 164: How much of your training should not be running?
Published 4 years, 7 months ago
Description
In the 1960’s Percy Cerutty made the claim that 1/3 of your training should be non-running. Does this hold up or not as a useful heuristic? In this episode, we examine the training aspects outside of running to see where they fit in, and what they may entail. From weights to hills to bounding to…