Episode Details

Q&A 6 (Ft. Abel Csabai) is live!

 0:00- Intro
0:30- How many calories to eat to gain without fat gain?
5:00- Vertical vs horizontal pulling and shoulder issues
10:30- How much protein to eat based on bodyweight and goals
17:00- Obsessive health measures taken by people like Leo and Longevity
32:00- How long would you want to live with your current health?
33:00- Can you use a few cycles of gear for permanent gains?
41:30- What will Mike Israetel and others do after their run at bodybuilding?

Abel's YouTube: https://www.youtube.com/c/AbelCsabai

Website and Coaching: https://brainsandgainspodcast.com/

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