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Simplifying Plant-Based Nutrition | Tips to Thrive (part 2)
Description
In this episode we dive deeper on simplifying plant-based nutrition, and get into the details of what will help us THRIVE. Learn what ways we can live to best support our overall health that not only helps us feel amazing today, but promotes longevity and preventing disease for our future as we age. These basic tips, once harnessed and turned into habits, will simplify your life and promote wellness for your whole family. By learning the truth about food, nutrition, and lifestyle habits, we can take control of our health and stop being so confused by all the different claims out in the world today. Restore your vitality, heal from the inside out and gain balance with a realistic approach to food through an abundant plant-based lifestyle. And all while doing this you’re being gentler on the earth and making choices that are kinder to the animals.
Deep dive:
- Ideas how to center your plate for optimal nutrition
- Meal planning
- Supplements on a plant-based diet
- How health is so much more than food. Food is just one component of many - Exercise
- Sleep
- Adequate Sunshine
- How mindset and stress are interconnected to your health
- More on the Blue Zones including how having purpose increases your chances of longevity - Being realistic about health with an emphasis on what we know promotes longevity
As always: consult with your trusted healthcare provider before making any drastic changes in your diet, especially If you are on medication. And do research for yourself so that you know
I so hope you enjoy this episode and find it beneficial on your health journey.
As always, consult with your trusted healthcare provider before making any drastic changes in your diet, especially If you are on medication. And hey, don’t take my word for all this, do your research too so you can stand strong in your own conclusions.
WHERE TO FIND ME
WATCH these episodes on my podcast YouTube channel
LINKS AND SOURCES:
Learn more about the Blue Zones:
Daily Green Boost barley grass juice powder:
http://www.dailygreenboost.com
Meal plan with us for a week! // VEGAN & HEALTHY:
EASY & HEALTHY VEGAN MEAL PREP | save time in the kitchen: